How healthy eating can affect your life positively

Eating healthy means to having a balanced meals with all the food groups. It is not about having unrealistic food limitations or depriving yourself of the things you love. It is about eating foods in the right proportion and nourishing your body appropriately with various nutrients such as proteins, fat, fibre and carbohydrates.

Positive effects of healthy eating on your life

• A healthy diet can lead to a healthy heart. Its best to stay away from a high sodium, fats, and cholesterol diet. To keep your heart in a very good position, try a diet high in whole grains, fruits, vegetables, and lean meats.

• Healthy eating can also give you energy. Carbohydrates when eaten in the right proportion are energy give foods. The main sources of carbohydrates are bread, potatoes, maize, rice, cassava, pasta, banana, sugar cane, sweet fruits, and honey. Other foods like vegetables, beans, nuts and seeds contain carbohydrates, but in lesser amounts

• Healthy eating can give you healthy skin. Eating foods with a highwater content such as fruit and vegetables will keep your skin supple and hydrated. Eating fishes that contain Omega -3 fatty acids can reduce appearance of wrinkles and nourish the skin from within.

• One of the biggest benefits of eating healthy is saving money. Foods such as fruits and vegetables cost significantly less than fast food and last much longer. If your body is healthy, you would spend less on health insurance, hence visiting the hospital less, so it’s a winwin for you.

• Eating healthier significantly reduces cravings. Lean proteins and complex carbohydrates help stabilize the blood sugar in the body. As your healthy diet continues, your craving for junk food will reduce.

People who make conscious effort to keep themselves healthy tend to pay less for Life insurance. Healthy eating (which leads to a healthier life) gives your insurer an assurance that you’ll not fall ill frequently and you’ll be a low-risk customer.