Staying Physically Active During the COVID-19 Pandemic

The coronavirus (COVID-19) pandemic has made it difficult for many to maintain a physically active

lifestyle. Gyms have had to close down; and staying at home has encouraged a sedentary lifestyle in many. How then can we stay physical active while still staying safe? Here are some tips:

1. Do it outdoors: It is easier to avoid people and consequently infection when you are in open air, than when you are in the gym. The open air also affords you an opportunity to see and enjoy nature. This should of course be done while observing social distancing.
2. Do it online: There are tons of free and affordable workouts online you can follow along with from your living room.
3. Use an app: